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Fighting bad breath: Here are five fabulous steps to get rid of bad breath.

Is bad breath affecting your day-to-day life? Are you embarrassed to face your colleagues due to the persistent bad breath? Or, is your oral hygiene effort going in vain? Halitosis or bad breath is a common oral issue that can ruin one’s good day. Most of the bad breath issues are temporary and can be resolved with habitual oral cleaning. However, some bad breath can result from an underlying issue that might need immediate attention. Toronto Dentist have found that deep oral issues worsen the COVID symptom, which is the worst that can happen in the current situation. Read the full list here that mentions the deep relation between worsening COVID symptoms and bad oral health. According to the CDA report mentioned here, a strong correlation has been established between gum diseases and COVID symptoms.

While Halitosis is attributed to different reasons, dentists have found that poor oral hygiene is the primary reason for persistent bad breath. Poor oral hygiene is the fundamental reason for bad breath and the root cause for deep dental issues. Miserable cleaning habits result in the deposition of plaque on the teeth that eventually turns into tartar, leading to infections in the root of teeth. Lack of proper treatment can lead to painful infections and, in the worst case, results in the loss of teeth. Bad breath can be an indicator of something worse happening deep inside the mouth.

Although the conditions mentioned above are the worst that could happen, most of the bad breath can be resolved by following a simple routine at home. Here is a list of five must-follow dental care routines that can avert bad breath.

Five simple steps to avert bad breath

Regular brushing and flossing

Keeping the mouth free from germs is the best way to fight bad breath. Bacteria best breed in plaques that are deposited on the teeth. If the plaque is not removed, they get hardened to form tartar that can cause severe infections in the teeth. Dentists highly advise brushing at least twice a day to get rid of food particles stuck in between the teeth. Flossing is another method that guarantees the complete removal of plaque.

Rinsing with mouthwash

People who might be at workplaces often find it difficult to brush while outside their homes. Dentists highly recommend they use mouthwash to rinse their mouth. Mouthwash rinse should be done after 30 minutes of having the meals, and care must be taken not to delay the rinsing as the impact would be less.

Cleaning the dentures

Senior adults who use dentures find themselves in bad breath situations frequently. Dentists advise regular cleaning of dentures to prevent the deposition of plaque. Consult with your dentists to know the right practice of cleaning and storing your dentures.

Smoking causes bad breath.

Studies claim that smoking can be the best reason for bad breath. If you do not want bad breath, quit smoking today.

Do not keep your mouth dry.

Have you ever noticed that your mouth smells the worst when it is dry? Dry mouth is one of the major reasons for bad breath. Include lots of water-rich vegetables and fruits into the diet and enhance the salivary flow. Chewing sugar-free gum is another way to moisten your mouth.

Persistent bad breath in spite of following the methods mentioned above indicates serious dental issues. If you notice this, consult your dentist right away. Dentists might examine the mouth and recommend changing toothpaste or mouthwash to alleviate bad breath. In addition, if deep dental issues like gum diseases or tooth decay attribute the bad breath condition, undergo the treatments suggested by your dentist immediately.

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